Pumpkin Seed Pesto

Pumpkin Seed Pesto
A rare break from winter makes me almost believe spring is on the way.  I start to crave herbs, berries, all those great flavors that brighten up that season.  It may not really be spring or summer, but that doesn’t mean everything has to be heavy and dreary.  Here’s a bright and happy pesto to ...

Green Berry Bliss Smoothie 2

Green Berry Bliss Smoothie
My poor husband has not been able to shake this winter funk that has been going around! The rest of us have (cross your fingers) recovered but his is just hanging on.   I’m combating this cold and flu season with lots of fruits, vegetables, and antioxidents this year, trying to boost our immune systems as ...

Orange Scented Sweet Potato and Onion Soup 3

Orange Scented Sweet Potato and Onion Soup
This month I’ve been working hard on a new program for my wellness coaching clients.  Over the last year I’ve met with many people one on one to work on their wellness goals, and to boost their quality of life.  It’s been a totally energizing and rewarding experience.  There’s nothing like seeing someone revitalized and ...