Green Berry Bliss Smoothie 2

Green Berry Bliss Smoothie
My poor husband has not been able to shake this winter funk that has been going around! The rest of us have (cross your fingers) recovered but his is just hanging on.   I’m combating this cold and flu season with lots of fruits, vegetables, and antioxidents this year, trying to boost our immune systems as ...

Sugar Cookie Smoothie

Sugar Cookie Smoothie
  Confession time: I’m usually not that big of a smoothie person.  I know, I know all the cool kids are doing it but really, I like to cook, and honestly I kind of like to chew.  I do however sometimes like the idea of waking up and eating a breakfast that tastes pretty much ...

Fat Burning Hot Cocoa 1

Fat Burning Hot Cocoa
Cold weather just makes you want to curl up with something warm.  I’m a sucker for comfort food, especially anything chocolate.   Great news on that front, cocoa is full of antioxidants, which fortunately reduce levels of the hormone  cortisol which helps you pack on the pounds!  It also has tons of fiber, which makes ...