Fill Your Freezer February 1

Fill Your Freezer February
Countdown to a new baby is on! Only a few more weeks until we meet our new little guy, and I am of course so excited I can hardly think of anything else! I’m taking these last few weeks to clean my house, spend some special time with my firstborn in is last days as ...

Orange Scented Sweet Potato and Onion Soup 3

Orange Scented Sweet Potato and Onion Soup
This month I’ve been working hard on a new program for my wellness coaching clients.  Over the last year I’ve met with many people one on one to work on their wellness goals, and to boost their quality of life.  It’s been a totally energizing and rewarding experience.  There’s nothing like seeing someone revitalized and ...

Soup’s On! Beans and Greens 2

Soup's On! Beans and Greens
When I was a teenager every once in a while my mom would make a huge pot of soup, not just any soup, but the soup for the soup diet.  It’s a not half bad vegetable soup, that you eat nonstop for 7 days… so by the end it seems like a HORRIBLE soup, because ...

Creamy Broccoli Cheese Soup

Creamy Broccoli Cheese Soup
  Ready for a break from turkey yet? After a long weekend of feasting and leftovers nothing sounds better than a warm bowl of soup and a crusty loaf of bread.  Bonus if the soup is creamy, comforting, and created out of green vegetables I can feel good about and haven’t been eating all week! ...

Picked Over (AKA Fresh Asparagus Soup!) 2

Picked Over (AKA Fresh Asparagus Soup!)
Fresh, fresher than fresh.  Fresh as asparagus picked with my own two hands (OK some were pulled up by chubby little baby/toddler hands too). I’ve gone to u-pick farms before, but usually its fruit, or pumpkins, or Christmas trees.  I’ve known about the u-pick asparagus farm nearby for several years and never made it out ...