avatar picThere was a time when the only vegetable I could be associated with was a couch potato.  After embracing cooking & real food, I lost 100 pounds.   When I realized how amazing I felt and how much fun I had in the kitchen I just had to share.

I pursued a career as a culinary instructor and Mayo Clinic certified health coach.  I started the business This One Bite LLC (www.thisonebite.com) to share the energy and deliciousness.  I spend the rest of my time with my amazing growing family and strategizing ways to travel & expand my palate. (Over 30 countries down, with a whole world left to go!)

Contact me below, I’d love to hear from you!

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