Real Food Detox 1

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Are you ready to…

Kiss belly bloat buh-bye and say HELLO! to a flatter, happier tummy?
Skyrocket your energy levels, so you can do more of what you freakin’ love?
Slip back into your fave skinny jeans – and never stuff ‘em in the back of your closet again?
Shed that exhausted-by-3PM feeling and and hit the “restart” button on your body?
Ditch the toxins causing excess weight, so you can drop pounds, easy breezy?
Well then, my friend, I’m excited to say you’ve arrived.

Introducing the solution you’ve been waiting for:

Real Food Detox

Final Rockstar Collage

I know you’re amped to jump into action, so let’s dive right in.

This program is a flawless fit for anyone who wants to:
✓     Ditch the afternoon crash and burn (you can make it through the workday without coffee or sugary snacks. Promise!)
✓     Lose weight naturally and quickly
✓     Look younger and feel lighter
✓     Reduce your toxic load (and the extra pounds it keeps on)
✓     Crank up your metabolism, big time Sign me up maroon avatar pic My name’s Rachel Ciordas and I’m a certified health coach. I’ll be guiding you through this restorative, 11-day transformation.  I’m an experienced culinary instructor and former junk food junkie turned whole foods cook.  I’m a busy momma who became passionate about changing lives after losing 100lbs myself.

Did you know: Your body is carrying roughly 5-10 pounds of toxicity (a.k.a inflammation) at any given time? Translation: There’s a reason for your headache, bloated belly, or that extra weight that’s staying on, and it’s called toxicity.

The toughest part? All too often, we eat “healthy” foods that are actually wreaking havoc on our system and creating more toxins.

Luckily, there’s a simple solution: A real foods detox. This step-by-step approach to detoxing is designed to help you finally figure out which foods work for and fuel you – and which ones don’t – safely and quickly. Folks, it’s time to leave the confusion, diet books, and deprivation behind! This program will guide you through eliminating the foods that may be butting in on your health and happiness. gift to self What’s included in this Detox?

  • Real Foods Detox Guide: a comprehensive manual showing you exactly how to detox in a safe and natural way, including exercises for emotional and physical detoxification
  • Recipe Guide: packed with over 60 scrumptious recipes that will improve digestion, decrease inflammation, and keep you feeling satisfied.  Real food, really delicious, and the recipes are quick and easy.
  • Daily Email Support: just like it sounds, I’ll be in your inbox daily to provide support & accountability
  • 11-Day Guide with Suggested Meals: this will help you stay on track and take the guesswork out of meals during your detox
  • 11 Days At a Glance: a day-by-day overview of your entire detox, with easy-to-follow recipes that make this journey easy as 1-2-3
  • A Shopping List: to make trips to the supermarket super simple, which makes prepping, preparing, and cooking for your detox a breeze
  • Food Diary: this amazing tool will help you keep track of how you’re feeling physically, mentally, and emotionally throughout the program

Your investment in yourself is only $79!

Delicious What makes this program different? It’s a safe and effective detox – based on the elimination diet – that won’t deprive you or leave you feeling hungry. By the end of 11 days, you’ll know exactly which foods work for your body and which don’t. Here are some of the results you can expect:

  • Lose up to 3-5 pounds in one week
  • Feel lighter, glow, and have tons of energy
  • Kick sugar cravings
  • Sleep like a baby, without waking up at 3 am.
  • Decrease your belly bump – uncomfortable jeans, begone!
  • Get a hot body before swimsuit season even starts, or just fit into the fabulous suit you need to wear for that important meeting next week.

And that’s just the tip of the iceberg!

Are you ready to rock?

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Why detox? Wild Rose College of Natural Healing defines detoxing as “clearing out toxins and debris in your body that may be stopping you from having vitality.” juicingThat’s what we’re up to here. A detox focuses on releasing the toxins your body takes in day-to-day. That’s not just food either – we’re talking metals, chemicals found in cleaning products, drinks, etc. BUT, instead of relying on fasting, pills, and powders, we’re focusing on improving your digestion. You’ll only eat whole, seasonal foods that are designed to support your body’s natural processes of detoxification and cleansing.

It’s time to:

▪ Eliminate foods wreaking havoc on your body, leaving you bloated and blah
▪ Learn which foods fuel you, and ditch the ones that leave you feeling foggy
▪ Improve your digestion and start experiencing regular bowel movements
▪ Step up your nutrient absorption
▪ Ditch the sugar cravings
▪ Get rid of those bags under your eyes
▪ Discover the tools you need to de-stress in the real world
▪ Jump start your immune system and metabolism with superfoods … and more!

I created this detox program for 5 BIG reasons:

  1. There’s too much conflicting information out there about what to eat. It’s confusing! So I’m calling for an end to info overwhelm. With just ONE program combining a detox + the elimination diet, your body will show you which foods are right for you.
  2. I want to empower YOU (yeah, you!) with the right tools for healthy detoxification, so you can improve your immune system in a safe and nourishing way.
  3. The world needs to know fancy pills or powders aren’t required for a detox –  whole real foods will do the trick.
  4. You can use these steps over and over. Detoxing at least 4 times a year supports a healthy body for a lifetime.
  5. You deserve a fully-loaded detox program, packed loaded with all the recipes and step-by-step instructions you need to naturally detox – one you can use over and over again throughout the entire season to refresh and reboot.


Are YOU ready ditch the toxins, refresh, and renew?

Are YOU ready to change the way you look and feel?

Your investment in yourself is only $79!

Let's get started maroon So… what happens when you remove the foods packing on toxins, anyway?

  • You feel 10 years younger
  • You can hit your weight loss goals with more ease & grace
  • Your fight with food can stop being such an uphill battle
  • You wipe the slate clean – and give your body a whole new beginning.

Fact: detox does not have to be scary or depriving. This is a delicious adventure of discovery and releasing what’s no longer serving you – both physically and emotionally. And when you learn to finally let go of it all, you can access amazing freedom of both body and mind.

Besides, who doesn’t want to look and feel their greatest today?


 These statements have not been evaluated by the Food and Drug Administration. This is not intended to diagnose, treat, cure, or prevent any disease. You should consult your doctor before making any dietary or lifestyle changes.

 Please review my full disclaimers here!

One comment on “Real Food Detox

  1. Reply Amy Barnes Jul 29,2016 3:20 pm


    I attended your Lighter Summer Entertaining class at the Merc earlier this week and thoroughly enjoyed it. I am interested in your Real Food Detox and am wondering if it can be adapted to a vegetarian diet.

    Amy Barnes

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