Cooking Classes & Consulting

Contact me at rachel@thisonebite.com for any services listed below!

Cooking Classes & In Home Chef Services

I teach cooking classes on a wide array of subjects in the Kansas City area.  Please check my schedule of classes here.  You can also request private cooking classes or cooking parties for yourself or a group.  Why not learn the basics of healthy cooking, how to lighten up your favorite dishes, how to cook fish, the best ways to use spices, or even an in-home date night or girls night? Classes can be tailored to suit various venues including businesses, conference rooms, in home kitchens, and more! Demonstrations for large groups and conferences are also available.

Subjects include: Superfoods, Easy Entertaining, Baking, Easy Weeknight Meals, Cooking for Weight Loss, Kids Classes/Parties, Real Food Holidays,  Heart Healthy Cooking, Basics of Cooking Healthy, Sauces, Cooking Across Europe, and much more!

The cost of a two hour class in your home is $250 plus the cost of ingredients necessary for the class.
Class size is limited only by the size of your kitchen. (Some sizes/types of classes require an assistant which is an additional $120

Consulting

I can help you jump start your new healthy lifestyle, revamp your food business, or adjust to a new eating plan.  I am a Mayo Certified Health Coach who has lost 100lbs and has a child serious food intolerances.  I have helped hundreds of people with their real food goals and I’d be happy to help you.

Consulting rates are $85 per hour

Speaking Engagements and Appearances 

Dynamic appearances, speaking engagements, and cooking demonstrations for large and small events.  An experienced corporate speaker, Rachel can make real food come alive at your event.  Request a quote using the contact form below.

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